Deep tissue massage is also called deep muscle therapy or deep tissue therapy. It is an umbrella term for bodywork systems that work deeply into the muscles and connective tissue to release chronic aches and pains.
Thai massage is an ancient bodywork system designed to unblock trapped energy and improve vitality by applying pressure along energy pathways called sens. These pathways carry vital life energy. Thai massage uses slow, often meditative, rhythmic pressing by fingers, thumbs, hands, forearms, elbows and feet (which are used extensively) and yogalike stretches coupled with gentle rocking motions.
Sports massage is applied to athletes to help them train and perform free of pain and injuries. Massage therapists blend classic Swedish strokes with such methods as compression, pressure-point therapy, cross-fiber friction, joint mobilization, hydrotherapy and cryotherapy (ice massage) to meet the special needs of high-level performers and fitness enthusiasts.
Trigger point massage utilizes ischemic compression of individual areas of hypersensitivity in muscles, ligaments, tendons and fascia. These trigger points are defined by their referral of pain to distant locations in muscles, connective tissues and organs.
Sports massage is applied to athletes to help them train and perform free of pain and injuries. Massage therapists blend classic Swedish strokes with such methods as compression, pressure-point therapy, cross-fiber friction, joint mobilization, hydrotherapy and cryotherapy (ice massage) to meet the special needs of high-level performers and fitness enthusiasts.
Ashiatsu Oriental Bar Therapy® is a barefoot massage modality that uses deep compression and long soothing strokes. The therapist holds onto bars suspended in the ceiling and provides all massage strokes with the feet. The massage therapist's body weight is used to apply pressure and relax the muscles.
Acupressure is a form of bodywork based in traditional Chinese meridian theory in which acupuncture points are pressed to stimulate the flow of energy or chi.
Shiatsu (Japanese for "finger pressure") is a system for healing and health maintenance that has evolved over thousands of years. Shiatsu derives both from the ancient healing art of acupuncture and from the traditional form of Japanese massage, amma. The goal of each of the different types of shiatsu being practiced, Zen shiatsu, tsubo point therapy, shiatsu massage and water shiatsu, is balancing energy flow.
Polarity therapy is a form of bodywork that uses light touch and gentle rocking movements intended to balance life energy by affecting general and muscular relaxation. Polarity therapy was developed Dr. Randolph Stone, who was trained in natural healing methods of chiropractic, naturopathy and osteopathy.
Myo means muscle and fascia is the elastic connective tissue wrapped around muscles and other parts of the body. During myofascial release restrictions (stuck areas) are located and gentle sliding pressure is applied in the direction of the restriction to stretch the tissues. The stretching of tissues and the heat imparted by the practitioner's hands are thought to help produce a softer consistency of fascial tissues.
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customized massage, with the use of hot stones which offers enhanced benefits.
Welcome to High Sierra Therapeutic Massage, where a convergence of energy meets to create an environment of balance between mind, body and soul. Born of the necessity to offer the unique talents of our therapists to a diverse clientele, both old and new.
High Sierra Therapeutic Massage opened in March 2016 with the idea of bringing over 35 years of combined experience in bodywork to the Carson City area.
So welcome to a space for rejuvenation!
We are located at:
769 Basque Way, Carson City, NV 89706
If you have questions or need additional information, please call Desiree at (775) 530-5133 or Tim at (775) 544-8877. You can all use our Contact Form!
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